Know Your Numbers. Build Your Performance.
Test.Train.Retest.Progress
What Should I Measure?
7 Numbers That Will Tell You More About Your Health Than Your Weight
Send Me the GuideAdvanced testing for body composition, cardiovascular fitness, metabolism and long-term performance.
DEXA Total Body Scan
DEXA Total Body Composition scan provides a detailed look at body fat, lean muscle mass, visceral fat, regional composition, and bone mineral density in one scan.
Vo2 Max
Testing
Vo2 Max testing measures how efficiently your body uses oxygen during exercise, providing insight into cardiovascular fitness, aerobic capacity, and personalized training zones.
RMR
Testing
Resting Metabolic Rate (RMR) testing measures how many calories your body burns at rest, giving you a personalized baseline to guide nutrition, weight management, and performance goals.
InBody BIA Testing
InBody testing provides a quick, noninvasive snapshot of body composition, including muscle mass, body fat, and fluid balance to help track changes over time.
Know Your Numbers from the Inside Out
Your DEXA, Vo2Max, RMR, and InBody tell us how your body is performing. Your bloodwork can help tell us some of the inside story.
Get a deeper look at the biomarkers that influence your health, performance, recovery, and longevity.
Order your comprehensive lab panel through our personalized link. Visit a participating Quest or Labcorp location. Receive your lab results electronically.
No insurance required. No traditional office visit needed to order.
I Want to Learn More!
Get started with one of my 6-week courses
Create good energy
We hear the saying “good vibes only” everywhere, but that’s easier said than done. Good vibes are not about pretending nothing is wrong. They’re about creating positive energy around yourself and what you’re doing.
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An attitude of gratitude
When you come from a place of abundance and gratitude, your whole life will change. This course will help you appreciate life (even the aspects you used to dread), and you’ll see success and failure from a fresh perspective.
Who you’re meant to be
We are all unique individuals with dreams and desires. As we grow, the world around us begins to influence our identity. This course will lead you on a journey of self-discovery where you step into who you’re meant to be with confidence.
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